Jonathan Palmer 6000m row
6,000
Meters
26:04.9
Time
2:10.4
Pace
365
Calories
164
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 745 |
| Drag Factor | 130 |
February 08, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.9 | 6,000 | 2:10.4 | 158 | 843 | 28 | 164 |
| 5:13.9 | 1,200 | 2:10.7 | 156 | 838 | 28 | 156 |
| 5:13.1 | 2,400 | 2:10.4 | 158 | 842 | 28 | 162 |
| 5:14.9 | 3,600 | 2:11.2 | 155 | 833 | 29 | 165 |
| 5:13.3 | 4,800 | 2:10.5 | 157 | 841 | 29 | 168 |
| 5:09.7 | 6,000 | 2:09.0 | 163 | 860 | 29 | 173 |
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Workout Graph
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