Jonathan Palmer 12000m BikeErg
12,000
Meters
25:35.9
Time
2:07.9
Pace
371
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 73 |
| Revolution Count | 1888 |
| Drag Factor | 86 |
March 20, 2023 18:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 25:35.9 | 12,000 | 2:07.9 | 167 | 869 | 371 | 73 | 156 |
| 5:06.7 | 2,400 | 2:07.7 | 168 | 868 | 74 | 73 | 144 |
| 5:08.5 | 4,800 | 2:08.5 | 165 | 863 | 74 | 74 | 156 |
| 5:08.9 | 7,200 | 2:08.7 | 164 | 862 | 74 | 74 | 159 |
| 5:07.6 | 9,600 | 2:08.1 | 166 | 866 | 74 | 74 | 162 |
| 5:04.3 | 12,000 | 2:06.7 | 172 | 887 | 75 | 75 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.