Jonathan Palmer 30:01 BikeErg
14,092
Meters
30:01.4
Time
2:07.8
Pace
435
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 73 |
| Revolution Count | 2212 |
| Power/kg | 2.29 |
| Drag Factor | 88 |
April 07, 2023 16:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.4 | 14,092 | 2:07.8 | 168 | 876 | 73 | 141 |
| 5:00.0 | 2,328 | 2:08.8 | 164 | 862 | 73 | 132 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 74 | 136 |
| 15:00.0 | 2,336 | 2:08.4 | 165 | 868 | 73 | 141 |
| 20:00.0 | 2,348 | 2:07.7 | 168 | 877 | 74 | 145 |
| 25:00.0 | 2,344 | 2:07.9 | 167 | 874 | 74 | 146 |
| 30:00.0 | 2,373 | 2:06.4 | 173 | 896 | 74 | 151 |
| 30:01.4 | 10 | 2:20.0 | 128 | 738 | 85 |
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Workout Graph
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