Jonathan Palmer v5:00/r...2 BikeErg
16,236
Meters
35:00.0
Time
2:09.3
Pace
498
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,236 |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 74 |
| Revolution Count | 2602 |
| Power/kg | 2.2 |
| Drag Factor | 83 |
April 19, 2023 14:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 16,236 | 2:09.3 | 162 | 856 | 74 | 144 |
| 5:00.0 | 2,312 | 2:09.7 | 160 | 851 | 74 | 136 |
| 30:00.0 | 13,926 | 2:09.2 | 162 | 857 | 74 | 153 |
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Workout Graph
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