Jonathan Palmer v5:00/r...2 row
6,434
Meters
30:00.0
Time
2:19.8
Pace
369
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,434 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 125 |
May 07, 2023 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,434 | 2:19.8 | 128 | 740 | 26 | 144 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 | 137 |
| 25:00.0 | 5,361 | 2:19.8 | 128 | 739 | 26 | 152 |
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Workout Graph
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