Jonathan Palmer v5:00/r...2 row
6,481
Meters
30:00.0
Time
2:18.8
Pace
374
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,481 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 128 |
May 10, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,481 | 2:18.8 | 131 | 749 | 25 | 143 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 | 133 |
| 25:00.0 | 5,429 | 2:18.1 | 133 | 756 | 26 | 153 |
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Workout Graph
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