Jonathan Palmer v5:00/r...2 row
9,668
Meters
45:00.0
Time
2:19.6
Pace
557
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,668 |
| Overall Time | 45:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 130 |
May 22, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,668 | 2:19.6 | 129 | 742 | 25 | 139 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 | 130 |
| 40:00.0 | 8,653 | 2:18.6 | 131 | 751 | 26 | 149 |
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Workout Graph
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