Jonathan Palmer v5:00/r...2 BikeErg
20,455
Meters
45:00.0
Time
2:11.9
Pace
617
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,455 |
| Overall Time | 45:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 72 |
| Revolution Count | 3299 |
| Power/kg | 2.07 |
| Drag Factor | 80 |
July 05, 2023 18:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,455 | 2:11.9 | 152 | 823 | 72 | 141 |
| 5:00.0 | 2,262 | 2:12.6 | 150 | 816 | 72 | 131 |
| 40:00.0 | 18,194 | 2:11.9 | 152 | 824 | 73 | 152 |
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Workout Graph
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