Jonathan Palmer v5:00/r...2 BikeErg
20,086
Meters
45:00.0
Time
2:14.4
Pace
596
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,086 |
| Overall Time | 45:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 76 |
| Revolution Count | 3445 |
| Power/kg | 1.96 |
| Drag Factor | 66 |
July 21, 2023 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,086 | 2:14.4 | 144 | 795 | 76 | 138 |
| 5:00.0 | 2,224 | 2:14.8 | 143 | 790 | 73 | 128 |
| 40:00.0 | 17,864 | 2:14.3 | 144 | 796 | 77 | 149 |
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Workout Graph
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