Jonathan Palmer v5:00/r...2 BikeErg
20,327
Meters
45:00.0
Time
2:12.8
Pace
610
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,327 |
| Overall Time | 45:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 76 |
| Revolution Count | 3452 |
| Power/kg | 2.03 |
| Drag Factor | 70 |
August 03, 2023 17:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,327 | 2:12.8 | 149 | 813 | 76 | 139 |
| 5:00.0 | 2,232 | 2:14.4 | 144 | 796 | 76 | 127 |
| 40:00.0 | 18,095 | 2:12.6 | 150 | 816 | 77 | 151 |
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Workout Graph
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