Jonathan Palmer v5:00/r...2 BikeErg
15,783
Meters
35:00.0
Time
2:13.0
Pace
472
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,783 |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 76 |
| Revolution Count | 2676 |
| Power/kg | 2.03 |
September 08, 2023 15:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 15,783 | 2:13.0 | 149 | 811 | 76 | 139 |
| 5:00.0 | 2,220 | 2:15.1 | 142 | 788 | 75 | 134 |
| 30:00.0 | 13,563 | 2:12.7 | 150 | 815 | 77 | 144 |
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Workout Graph
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