Jonathan Palmer v10:00/r...14 BikeErg
26,511
Meters
1:04:00.0
Time
2:24.8
Pace
781
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 26,511 |
| Overall Time | 1:04:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 68 |
| Revolution Count | 4377 |
| Power/kg | 1.56 |
| Drag Factor | 75 |
October 23, 2023 18:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 26,511 | 2:24.8 | 115 | 696 | 68 | 140 |
| 10:00.0 | 4,282 | 2:20.1 | 127 | 737 | 71 | 140 |
| 4:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 84 | 158 |
| 4:00.0 | 1,387 | 2:53.0 | 68 | 532 | 57 | 122 |
| 4:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 83 | 157 |
| 4:00.0 | 1,297 | 3:05.0 | 55 | 490 | 54 | 119 |
| 4:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 83 | 159 |
| 4:00.0 | 1,280 | 3:07.5 | 53 | 482 | 53 | 125 |
| 4:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 83 | 159 |
| 4:00.0 | 1,278 | 3:07.7 | 53 | 481 | 53 | 124 |
| 4:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 83 | 160 |
| 4:00.0 | 1,212 | 3:18.0 | 45 | 455 | 50 | 130 |
| 4:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 83 | 161 |
| 4:00.0 | 1,299 | 3:04.7 | 55 | 490 | 54 | 125 |
| 6:00.0 | 2,406 | 2:29.6 | 104 | 659 | 66 | 129 |
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Workout Graph
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6 x (4 minutes max effort, 4 minutes easy)