Jonathan Palmer v5:00/r...2 BikeErg
15,838
Meters
35:02.5
Time
2:12.7
Pace
475
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,838 |
| Overall Time | 35:02.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 74 |
| Revolution Count | 2602 |
| Power/kg | 2.04 |
| Drag Factor | 76 |
November 21, 2023 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:02.5 | 15,838 | 2:12.7 | 150 | 814 | 74 | 129 |
| 5:00.0 | 2,160 | 2:18.8 | 131 | 749 | 71 | 123 |
| 30:02.5 | 13,679 | 2:11.7 | 153 | 826 | 75 | 135 |
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Workout Graph
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60 minute zone 2 ride