Jonathan Palmer v5:00/r...2 BikeErg
15,838
Meters
35:00.3
Time
2:12.6
Pace
476
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,838 |
| Overall Time | 35:00.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 74 |
| Revolution Count | 2599 |
| Power/kg | 2.04 |
| Drag Factor | 77 |
December 11, 2023 17:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.3 | 15,838 | 2:12.6 | 150 | 816 | 74 | 131 |
| 5:00.0 | 2,171 | 2:18.1 | 133 | 756 | 71 | 123 |
| 30:00.3 | 13,668 | 2:11.7 | 153 | 827 | 75 | 140 |
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Workout Graph
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