Jonathan Palmer v5:00/r...2 row
7,586
Meters
35:00.0
Time
2:18.4
Pace
439
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,586 |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 897 |
| Drag Factor | 128 |
February 28, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,586 | 2:18.4 | 132 | 754 | 25 | 140 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 | 129 |
| 30:00.0 | 6,547 | 2:17.4 | 135 | 763 | 26 | 151 |
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Workout Graph
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