Jonathan Palmer v5:00/r...2 row
10,783
Meters
50:01.3
Time
2:19.1
Pace
622
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,783 |
| Overall Time | 50:01.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1208 |
| Drag Factor | 126 |
March 12, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.3 | 10,783 | 2:19.1 | 130 | 746 | 23 | 142 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 | 128 |
| 45:01.3 | 9,776 | 2:18.1 | 133 | 756 | 24 | 156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.