Jonathan Palmer v1000m/0:42r...7 BikeErg
6,604
Meters
13:52.0
Time
2:05.9
Pace
205
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 6,864 |
| Overall Time | 20:02.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 76 |
| Revolution Count | 1100 |
| Power/kg | 2.38 |
| Drag Factor | 81 |
April 20, 2024 14:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:52.0 | 6,604 | 2:05.9 | 175 | 902 | 76 | |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 78 | |
| r: 0:42 | 49 | |||||
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 77 | |
| r: 1:00 | 41 | |||||
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 76 | |
| r: 1:03 | 42 | |||||
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 76 | |
| r: 1:27 | 43 | |||||
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 75 | |
| r: 1:00 | 42 | |||||
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 74 | |
| r: 0:58 | 43 | |||||
| 1:14.5 | 604 | 2:03.3 | 187 | 941 | 78 | |
| r260 |
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Workout Graph
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