Jonathan Palmer v10:00/r...14 BikeErg
24,714
Meters
1:04:00.0
Time
2:35.3
Pace
712
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 24,714 |
| Overall Time | 1:04:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 64 |
| Revolution Count | 4107 |
| Power/kg | 1.27 |
| Drag Factor | 73 |
May 14, 2024 16:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 24,714 | 2:35.3 | 93 | 621 | 64 | 144 |
| 10:00.0 | 4,032 | 2:28.8 | 106 | 665 | 66 | 132 |
| 4:00.0 | 1,978 | 2:01.3 | 196 | 974 | 81 | 155 |
| 4:00.0 | 1,315 | 3:02.5 | 58 | 498 | 54 | 126 |
| 4:00.0 | 1,955 | 2:02.7 | 189 | 951 | 80 | 157 |
| 4:00.0 | 1,174 | 3:24.4 | 41 | 440 | 49 | 128 |
| 4:00.0 | 1,955 | 2:02.7 | 189 | 951 | 82 | 160 |
| 4:00.0 | 1,172 | 3:24.7 | 41 | 440 | 49 | 131 |
| 4:00.0 | 1,955 | 2:02.7 | 189 | 951 | 82 | 161 |
| 4:00.0 | 1,079 | 3:42.4 | 32 | 409 | 45 | 135 |
| 4:00.0 | 1,944 | 2:03.4 | 186 | 940 | 82 | 165 |
| 4:00.0 | 979 | 4:05.1 | 24 | 381 | 41 | 136 |
| 4:00.0 | 1,935 | 2:04.0 | 183 | 931 | 81 | 165 |
| 4:00.0 | 1,053 | 3:47.9 | 30 | 401 | 44 | 131 |
| 6:00.0 | 2,201 | 2:43.5 | 80 | 575 | 62 | 139 |
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Workout Graph
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