Jonathan Palmer v5:00/r...2 row
7,099
Meters
35:02.5
Time
2:28.0
Pace
413
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,099 |
| Overall Time | 35:02.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 124 |
May 28, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:02.5 | 7,099 | 2:28.0 | 108 | 670 | 22 |
| 5:00.0 | 525 | 4:45.7 | 15 | 351 | 11 |
| 30:02.5 | 6,575 | 2:17.0 | 136 | 767 | 24 |
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Workout Graph
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