Jonathan Palmer v10:00/r...13 BikeErg
22,627
Meters
58:00.0
Time
2:33.7
Pace
661
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 22,627 |
| Overall Time | 58:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 65 |
| Revolution Count | 3778 |
| Power/kg | 1.31 |
| Drag Factor | 72 |
June 18, 2024 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:00.0 | 22,627 | 2:33.7 | 96 | 631 | 65 | 134 |
| 10:00.0 | 3,894 | 2:34.0 | 96 | 629 | 65 | 122 |
| 4:00.0 | 1,979 | 2:01.2 | 196 | 975 | 83 | 146 |
| 4:00.0 | 1,307 | 3:03.6 | 57 | 494 | 55 | 118 |
| 4:00.0 | 1,969 | 2:01.8 | 193 | 965 | 82 | 149 |
| 4:00.0 | 1,085 | 3:41.1 | 32 | 411 | 45 | 115 |
| 4:00.0 | 1,976 | 2:01.4 | 195 | 972 | 83 | 151 |
| 4:00.0 | 999 | 4:00.2 | 25 | 386 | 42 | 121 |
| 4:00.0 | 1,976 | 2:01.4 | 195 | 972 | 83 | 153 |
| 4:00.0 | 1,088 | 3:40.5 | 33 | 412 | 45 | 120 |
| 4:00.0 | 1,978 | 2:01.3 | 196 | 974 | 83 | 154 |
| 4:00.0 | 1,155 | 3:27.7 | 39 | 434 | 48 | 124 |
| 4:00.0 | 1,986 | 2:00.8 | 198 | 982 | 83 | 155 |
| 4:00.0 | 1,243 | 3:13.0 | 49 | 467 | 52 | 118 |
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Workout Graph
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