Jonathan Palmer v5:00/r...2 BikeErg
15,720
Meters
35:04.3
Time
2:13.8
Pace
469
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,720 |
| Overall Time | 35:04.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 75 |
| Revolution Count | 2628 |
| Power/kg | 1.99 |
| Drag Factor | 73 |
July 24, 2024 17:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:04.3 | 15,720 | 2:13.8 | 146 | 802 | 75 | 128 |
| 5:00.0 | 2,132 | 2:20.7 | 126 | 732 | 70 | 122 |
| 30:04.3 | 13,589 | 2:12.7 | 150 | 814 | 76 | 135 |
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Workout Graph
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