Jonathan Palmer v5:00/r...2 row
7,574
Meters
35:00.0
Time
2:18.6
Pace
439
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,574 |
| Overall Time | 35:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 127 |
August 23, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 7,574 | 2:18.6 | 131 | 752 | 23 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 |
| 30:00.0 | 6,550 | 2:17.4 | 135 | 764 | 24 |
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Workout Graph
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