Jonathan Palmer v5:00/r...2 row
11,917
Meters
55:01.8
Time
2:18.5
Pace
691
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,917 |
| Overall Time | 55:01.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 1290 |
| Drag Factor | 126 |
August 28, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:01.8 | 11,917 | 2:18.5 | 132 | 753 | 23 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 |
| 50:01.8 | 10,914 | 2:17.5 | 135 | 763 | 24 |
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Workout Graph
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