Jonathan Palmer v5:00/r...2 BikeErg
15,743
Meters
35:00.0
Time
2:13.3
Pace
471
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,743 |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 76 |
| Revolution Count | 2666 |
| Power/kg | 2 |
| Drag Factor | 70 |
September 06, 2024 15:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 35:00.0 | 15,743 | 2:13.3 | 147 | 807 | 76 |
| 5:00.0 | 2,072 | 2:24.7 | 115 | 696 | 70 |
| 30:00.0 | 13,673 | 2:11.6 | 153 | 827 | 77 |
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Workout Graph
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