Jonathan Palmer v5:00/r...2 row
14,156
Meters
1:05:00.0
Time
2:17.7
Pace
824
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,156 |
| Overall Time | 1:05:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1520 |
| Drag Factor | 125 |
September 12, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.0 | 14,156 | 2:17.7 | 134 | 760 | 23 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 |
| 1:00:00.0 | 13,126 | 2:17.1 | 136 | 767 | 24 |
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Workout Graph
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