Jonathan Palmer v5:00/r...2 BikeErg
16,338
Meters
37:01.3
Time
2:15.9
Pace
485
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,338 |
| Overall Time | 37:01.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 74 |
| Revolution Count | 2764 |
| Power/kg | 1.89 |
| Drag Factor | 70 |
September 25, 2024 16:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 37:01.3 | 16,338 | 2:15.9 | 139 | 779 | 74 |
| 5:00.0 | 1,763 | 2:50.1 | 71 | 544 | 60 |
| 32:01.3 | 14,576 | 2:11.8 | 153 | 825 | 77 |
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Workout Graph
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