Jonathan Palmer v5:00/r...2 BikeErg
15,610
Meters
35:00.0
Time
2:14.5
Pace
465
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,610 |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 75 |
| Revolution Count | 2640 |
| Power/kg | 1.96 |
| Drag Factor | 70 |
September 27, 2024 16:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 35:00.0 | 15,610 | 2:14.5 | 144 | 794 | 75 |
| 5:00.0 | 1,961 | 2:32.9 | 98 | 636 | 66 |
| 30:00.0 | 13,651 | 2:11.8 | 153 | 825 | 77 |
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Workout Graph
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