Jonathan Palmer 30:01 BikeErg
13,634
Meters
30:01.4
Time
2:12.1
Pace
408
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 76 |
| Revolution Count | 2308 |
| Power/kg | 2.07 |
| Drag Factor | 70 |
October 04, 2024 18:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.4 | 13,634 | 2:12.1 | 152 | 822 | 76 | 139 |
| 5:00.0 | 2,257 | 2:12.9 | 149 | 812 | 76 | 143 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 77 | 141 |
| 15:00.0 | 2,270 | 2:12.1 | 152 | 821 | 77 | 136 |
| 20:00.0 | 2,268 | 2:12.2 | 151 | 820 | 77 | 136 |
| 25:00.0 | 2,277 | 2:11.7 | 153 | 826 | 77 | 138 |
| 30:00.0 | 2,280 | 2:11.5 | 154 | 828 | 77 | 141 |
| 30:01.4 | 10 | 2:20.0 | 128 | 738 | 43 | 141 |
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Workout Graph
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