Jonathan Palmer v5:00/r...2 BikeErg
15,549
Meters
35:00.0
Time
2:15.0
Pace
462
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,549 |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 75 |
| Revolution Count | 2622 |
| Power/kg | 1.93 |
| Drag Factor | 71 |
October 17, 2024 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 15,549 | 2:15.0 | 142 | 788 | 75 | 116 |
| 5:00.0 | 1,915 | 2:36.6 | 91 | 613 | 65 | 105 |
| 30:00.0 | 13,635 | 2:12.0 | 152 | 823 | 77 | 128 |
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Workout Graph
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