Jonathan Palmer v5:00/r...2 BikeErg
15,657
Meters
35:01.6
Time
2:14.2
Pace
467
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,657 |
| Overall Time | 35:01.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 75 |
| Revolution Count | 2639 |
| Power/kg | 1.97 |
| Drag Factor | 70 |
November 14, 2024 14:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 35:01.6 | 15,657 | 2:14.2 | 145 | 798 | 75 |
| 5:00.0 | 1,968 | 2:32.4 | 99 | 640 | 66 |
| 30:01.6 | 13,689 | 2:11.6 | 154 | 828 | 77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.