Jonathan Palmer v5:00/r...2 BikeErg
11,629
Meters
26:10.5
Time
2:15.0
Pace
345
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,629 |
| Overall Time | 26:10.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 75 |
| Revolution Count | 1970 |
| Power/kg | 1.93 |
| Drag Factor | 70 |
November 27, 2024 14:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 26:10.5 | 11,629 | 2:15.0 | 142 | 789 | 75 |
| 5:00.0 | 2,010 | 2:29.2 | 105 | 662 | 68 |
| 21:10.5 | 9,621 | 2:12.0 | 152 | 823 | 77 |
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Workout Graph
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