Jonathan Palmer v5:00/r...2 BikeErg
29,502
Meters
1:05:00.0
Time
2:12.1
Pace
891
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 29,502 |
| Overall Time | 1:05:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 76 |
| Revolution Count | 4952 |
| Power/kg | 2.07 |
| Drag Factor | 72 |
December 11, 2024 16:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 29,502 | 2:12.1 | 152 | 821 | 76 | 134 |
| 5:00.0 | 2,051 | 2:26.2 | 112 | 684 | 69 | 123 |
| 1:00:00.0 | 27,452 | 2:11.1 | 155 | 834 | 77 | 145 |
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Workout Graph
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