Jonathan Palmer v5:00/r...2 BikeErg
22,443
Meters
50:01.8
Time
2:13.7
Pace
669
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 22,443 |
| Overall Time | 50:01.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 75 |
| Revolution Count | 3790 |
| Drag Factor | 70 |
January 03, 2025 15:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:01.8 | 22,443 | 2:13.7 | 146 | 802 | 75 | 141 |
| 5:00.0 | 2,124 | 2:21.2 | 124 | 720 | 72 | 122 |
| 45:01.8 | 20,320 | 2:12.9 | 149 | 811 | 76 | 160 |
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Workout Graph
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