Jonathan Palmer v5:00/r...2 BikeErg
18,029
Meters
40:01.3
Time
2:13.1
Pace
540
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,029 |
| Overall Time | 40:01.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 76 |
| Revolution Count | 3041 |
| Power/kg | 2.01 |
| Drag Factor | 71 |
January 04, 2025 15:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:01.3 | 18,029 | 2:13.1 | 148 | 809 | 76 | 134 |
| 5:00.0 | 2,134 | 2:20.5 | 126 | 733 | 72 | 134 |
| 35:01.3 | 15,897 | 2:12.1 | 152 | 821 | 77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.