Jonathan Palmer v5:00/r...16 BikeErg
18,219
Meters
42:00.0
Time
2:18.3
Pace
542
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,219 |
| Overall Time | 42:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 72 |
| Revolution Count | 3034 |
| Power/kg | 1.8 |
| Drag Factor | 73 |
January 09, 2025 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 18,219 | 2:18.3 | 132 | 755 | 72 | 147 |
| 5:00.0 | 2,073 | 2:24.7 | 115 | 697 | 69 | 107 |
| 10:00.0 | 4,439 | 2:15.1 | 142 | 787 | 74 | 137 |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 106 | 161 |
| 1:30.0 | 590 | 2:32.5 | 99 | 639 | 65 | 138 |
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 102 | 159 |
| 1:30.0 | 585 | 2:33.8 | 96 | 630 | 65 | 139 |
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 102 | 163 |
| 1:30.0 | 570 | 2:37.8 | 89 | 606 | 63 | 143 |
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 102 | 166 |
| 1:30.0 | 549 | 2:43.9 | 79 | 573 | 61 | 145 |
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 100 | 164 |
| 1:30.0 | 552 | 2:43.0 | 81 | 577 | 61 | 151 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 100 | 164 |
| 1:30.0 | 531 | 2:49.4 | 72 | 547 | 59 | 146 |
| 5:00.0 | 2,023 | 2:28.2 | 107 | 669 | 67 | 131 |
| 10:00.0 | 4,470 | 2:14.2 | 145 | 798 | 75 | 141 |
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Workout Graph
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