Jonathan Palmer v5:00/r...2 BikeErg
28,873
Meters
1:05:00.0
Time
2:15.0
Pace
856
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 28,873 |
| Overall Time | 1:05:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 74 |
| Revolution Count | 4838 |
| Power/kg | 1.93 |
| Drag Factor | 72 |
January 10, 2025 16:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 28,873 | 2:15.0 | 142 | 788 | 74 | 116 |
| 5:00.0 | 1,906 | 2:37.3 | 90 | 608 | 64 | 101 |
| 1:00:00.0 | 26,967 | 2:13.4 | 147 | 806 | 75 | 132 |
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Workout Graph
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