Jonathan Palmer v5:00/r...2 BikeErg
21,621
Meters
50:01.4
Time
2:18.8
Pace
628
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,621 |
| Overall Time | 50:01.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 72 |
| Revolution Count | 3616 |
| Power/kg | 1.78 |
| Drag Factor | 73 |
January 14, 2025 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:01.4 | 21,621 | 2:18.8 | 131 | 750 | 72 | 116 |
| 5:00.0 | 1,836 | 2:43.3 | 80 | 576 | 61 | 100 |
| 45:01.4 | 19,786 | 2:16.5 | 138 | 773 | 74 | 132 |
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Workout Graph
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