Jonathan Palmer v5:00/r...3 BikeErg
27,101
Meters
1:00:00.0
Time
2:12.8
Pace
815
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 27,101 |
| Overall Time | 1:00:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 75 |
| Revolution Count | 4550 |
| Power/kg | 2.03 |
| Drag Factor | 72 |
January 16, 2025 14:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,101 | 2:12.8 | 149 | 813 | 75 | 134 |
| 5:00.0 | 2,059 | 2:25.7 | 113 | 689 | 69 | 114 |
| 50:00.0 | 22,599 | 2:12.7 | 150 | 814 | 76 | 142 |
| 5:00.0 | 2,443 | 2:02.7 | 189 | 950 | 82 | 147 |
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Workout Graph
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