Jonathan Palmer v5:00/r...2 BikeErg
15,843
Meters
35:00.0
Time
2:12.5
Pace
476
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,843 |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 76 |
| Revolution Count | 2678 |
| Power/kg | 2.04 |
| Drag Factor | 70 |
January 18, 2025 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 35:00.0 | 15,843 | 2:12.5 | 150 | 817 | 76 |
| 5:00.0 | 2,145 | 2:19.8 | 128 | 740 | 72 |
| 30:00.0 | 13,700 | 2:11.3 | 154 | 831 | 77 |
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Workout Graph
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