Jonathan Palmer v5:00/r...2 BikeErg
22,084
Meters
50:02.0
Time
2:15.9
Pace
650
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 22,084 |
| Overall Time | 50:02.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 74 |
| Revolution Count | 3694 |
| Power/kg | 1.89 |
| Drag Factor | 72 |
January 23, 2025 14:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 50:02.0 | 22,084 | 2:15.9 | 139 | 779 | 74 |
| 5:00.0 | 2,019 | 2:28.5 | 107 | 667 | 67 |
| 45:02.0 | 20,065 | 2:14.6 | 143 | 793 | 75 |
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Workout Graph
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