Jonathan Palmer v5:00/r...2 BikeErg
22,183
Meters
50:01.8
Time
2:15.3
Pace
656
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 22,183 |
| Overall Time | 50:01.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 75 |
| Revolution Count | 3742 |
| Power/kg | 1.92 |
| Drag Factor | 71 |
January 31, 2025 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:01.8 | 22,183 | 2:15.3 | 141 | 786 | 75 | 123 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 656 | 67 | 111 |
| 45:01.8 | 20,185 | 2:13.8 | 146 | 802 | 76 | 135 |
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Workout Graph
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