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Jonathan Palmer v5:00/r...19 BikeErg

28,565

Meters

1:04:00.0

Time

2:14.4

Pace

845

Calories

146

Heart Rate

Rest Distance0
Rest Time
Overall Distance28,565
Overall Time1:04:00.0
Average Watts144
Calories Per Hour792
RPM75
Revolution Count4793
Drag Factor72

February 17, 2025 18:08:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:04:00.0 28,565 2:14.4 144 792 75 146
5:00.0 1,953 2:33.6 97 648 65 119
15:00.0 6,635 2:15.6 140 780 74 142
1:00.0 500 2:00.0 203 960 84 153
2:00.0 881 2:16.2 139 750 74 144
1:00.0 495 2:01.2 197 960 83 151
2:00.0 879 2:16.5 138 750 74 142
1:00.0 497 2:00.7 199 960 83 153
2:00.0 871 2:17.7 134 750 73 142
1:00.0 497 2:00.7 199 960 83 151
2:00.0 881 2:16.2 139 750 74 143
1:00.0 496 2:00.9 198 960 83 151
2:00.0 875 2:17.1 136 750 74 144
1:00.0 498 2:00.4 200 960 83 152
2:00.0 879 2:16.5 138 750 74 145
1:00.0 497 2:00.7 199 960 83 153
2:00.0 883 2:15.9 139 750 74 149
1:00.0 496 2:00.9 198 960 83 154
2:00.0 877 2:16.8 137 750 74 150
20:00.0 8,988 2:13.5 147 804 76 142

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Workout Graph

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