Jonathan Palmer v5:00/r...2 BikeErg
15,447
Meters
35:00.0
Time
2:15.9
Pace
456
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,447 |
| Overall Time | 35:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 73 |
| Revolution Count | 2576 |
| Power/kg | 1.89 |
| Drag Factor | 73 |
February 21, 2025 17:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 35:00.0 | 15,447 | 2:15.9 | 139 | 779 | 73 |
| 5:00.0 | 1,985 | 2:31.1 | 101 | 648 | 66 |
| 30:00.0 | 13,464 | 2:13.6 | 146 | 804 | 75 |
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Workout Graph
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