Jonathan Palmer v5:00/r...3 BikeErg
27,199
Meters
1:00:00.0
Time
2:12.3
Pace
820
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 27,199 |
| Overall Time | 1:00:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 76 |
| Revolution Count | 4560 |
| Power/kg | 2.05 |
| Drag Factor | 72 |
February 23, 2025 13:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,199 | 2:12.3 | 151 | 819 | 76 | 142 |
| 5:00.0 | 2,081 | 2:24.1 | 117 | 702 | 70 | 124 |
| 45:00.0 | 20,313 | 2:12.9 | 149 | 812 | 76 | 149 |
| 10:00.0 | 4,807 | 2:04.8 | 180 | 919 | 81 | 154 |
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Workout Graph
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