Jonathan Palmer v5:00/r...2 BikeErg
29,230
Meters
1:05:00.0
Time
2:13.4
Pace
875
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 29,230 |
| Overall Time | 1:05:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 76 |
| Revolution Count | 4951 |
| Power/kg | 2 |
| Drag Factor | 70 |
March 01, 2025 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 29,230 | 2:13.4 | 147 | 807 | 76 | 133 |
| 5:00.0 | 2,015 | 2:28.8 | 106 | 664 | 68 | 120 |
| 1:00:00.0 | 27,216 | 2:12.2 | 151 | 820 | 77 | 146 |
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Workout Graph
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