Jon Green 5000m row
5,000m
Meters
23:47.6
Time
2:22.7
Pace
282
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 121 |
May 24, 2016 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.6 | 5,000m | 2:22.7 | 120 | 714 | 19 | 134 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 22 | 119 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 20 | 124 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 19 | 135 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 18 | 139 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 20 | 154 |
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Workout Graph
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