Jon Green 6x500m/2:00r row
3,000m
Meters
12:00.8
Time
2:00.1
Pace
198
Calories
160
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 24:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 121 |
May 22, 2016 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.8 | 3,000m | 2:00.1 | 202 | 994 | 24 | 160 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 22 | 125 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 23 | 159 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | 165 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 167 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 169 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | 177 |
| r258m |
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Workout Graph
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