Jon Green 5000m row
5,000m
Meters
24:37.9
Time
2:27.7
Pace
276
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 125 |
May 21, 2016 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.9 | 5,000m | 2:27.7 | 108 | 673 | 25 | 127 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 23 | 123 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 26 | 128 |
| 5:33.0 | 3,000m | 2:46.5 | 76 | 560 | 22 | 124 |
| 5:01.3 | 4,000m | 2:30.6 | 102 | 652 | 27 | 122 |
| 4:51.9 | 5,000m | 2:25.9 | 113 | 687 | 27 | 139 |
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Workout Graph
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