Jon Green 4x750m/2:00r row
3,000m
Meters
12:01.2
Time
2:00.2
Pace
197
Calories
170
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,153m |
| Overall Time | 20:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 124 |
May 30, 2016 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.2 | 3,000m | 2:00.2 | 202 | 993 | 26 | 170 |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 26 | 163 |
| 3:01.1 | 750m | 2:00.7 | 199 | 984 | 26 | 169 |
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 27 | 170 |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 28 | 180 |
| r153m |
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Workout Graph
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