Jon Green 20:00 row
4,387
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 122 |
June 01, 2016 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,387 | 2:16.7 | 137 | 770 | 255 | 20 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 21 |
| 8:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 19 |
| 12:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 19 |
| 16:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 19 |
| 20:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 23 |
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Workout Graph
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